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Aerobics/Cardio Schedule

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Aerobics / Cardio Schedule

  Note: Classes are Instructed by DVD

 

Monday
Start Time Name Duration
10:00 am Yoga Approx. 60 min
12:00 pm Pilates Approx. 40 min
5:00 pm Complete Weekly Workout  

Tuesday
Start Time Name Duration
12:00 pm Taebo Approx. 40 min
5:00 pm Weekly Workout  

Wednesday
Start Time Name Duration
10:00 am Power Yoga Approx. 60 min
12:00 pm Pilates Approx. 40 min
5:00 pm Complete Weekly Workout  

Thursday
Start Time Name Duration
12:00 pm Total Body Workout  
5:00 pm Complete Weekly Workout  

Friday
Start Time Name Duration
10:00 am Yoga Approx. 60 min
12:00 pm Complete Weekly Workout  

Saturday
Start Time Name Duration
10:00 am Pilates Approx. 40 min
12:00 pm Total Body Workout