The Campus Recreation Center provides students, staff and faculty at the Universities at Shady Grove everything needed to maintain a healthy and fun lifestyle at an affordable price. A variety of resistance equipment along with an assortment of aerobic/cardio classes makes the CRC a great place to give users a complete workout.
The CRC consists of a workout room, an aerobics / game room, a lounge and a locker room complete with showers. In the workout room you will find an LCD TV. Our lounge offers students and faculty a relaxing vicinity that includes a big screen plasma TV, several comfortable sofas and chess/checker tables.
Rates
Students: FREE Staff/Faculty: $75
Personal training is now offered with five 30 minute sessions for $50, and five 30 minute + one 45 minute informational session for $60
CRC Equipment
At the CRC we provide a diverse selection of equipment and services including:
New equipment: physician grade scale
Recreation equipment (available for free):
- Ping-pong tables
- Foosball table
- Chess / Checker tables
Paddles, foosballs and game pieces can be checked out with a photo ID and ping-pong balls are available for 25 cents in the game room.
Cardio equipment (available with membership):
- 3 treadmills
- 2 elliptical cross trainers
- 2 bicycles (one upright and one recumbent)
Strength training equipment (available with membership):
- Leg curl / Leg extension machine
- Let pull down / Low rower machine
- Bicep / Tricep exerciser
- Multi-press machine
- Hip abduction / adduction machine
Other equipment includes:
- Dumbbells / Barbells
- Medicine balls
- Yoga mats
Classes provided (on DVD):
- Taebo
- Pilates
- Kickboxing
- Yoga
- And much more!
Printer-friendly version
